Acne is a symptom that causes much distress for sufferers and can impact quality of life as frustration, embarrassment, anxiety and even depression can set in when struggling with the onset of adult acne. It can come as a surprise when in our teen years our skin may have been clear (or reasonably clear) but then appeared in force in late teens or 20’s, possibly even later. Often our hormones are blamed as ‘flares’ may occur around menstrual cycles. However a deeper understanding of acne can demonstrate that the acne is a response to deeper imbalances at the gut level.

FREE DOWNLOAD - There is something wonderful about growing your own medicine; watching it take root, learning its rhythms and being able to turn to it when your body or spirit needs support. Inside this introductory guide, you’ll find 8 of my favourite herbs to grow at home. They look amazing and can support your nervous system, digestion, mood and more.

On many occasions in naturopathic clinic I see much confusion with regards to female hormones, with oestrogen being blamed for all woes. At this point I usually wind back the discussion and go through the typical monthly hormonal cycle for the menstruating female. Often it is a light bulb moment as the connection between the rises and falls of the hormones can now be associated with symptoms - moods, pain, spotting etc. 

Recent media attention and questions from clients has led me down a path to assess vitamin B6 and ensure confidence in my clinic prescriptions. I don’t take it lightly when I prescribe nutraceuticals as part of your treatment.

So, in this article I answer the following key questions: What is Vitamin B6? What is Vitamin B6's role in our physiology? What is the gamut of recommended dosages? Why might you need higher levels than the RDI? What are the toxicities that are likely to occur, and why?

The luteal phase is the 2 weeks before your menstrual bleed. It is this time of the month that can cause the most discomfort and unsettling symptoms. Premenstrual Disorders (PMD) are reported to occur to some level in 70-80% of menstruating women. 

The interplay of hormones, neurotransmitters, genetics, lefstyle, and diet are some factors that may influence your symptoms experienced before your menstrual cycle.

Winter is the time for deep rest - so that you can emerge in spring with energy.

Have you considered the seasons and how to tune into the natural cycles of the spinning of earth?

Have you stopped to consider that nature around us at the moment has slowed right down. Take your cues from this example.

Read more to understand and connect. To work out what could be blocking you from slowing down and allowing rest.

Do you experience migraines or know someone that does? 

Please read, share and reach out if this resonates with you and you need some help.

Keep peeling back the layers to understand your migraines so that you can establish the steps to take to greatly reduce their occurrence and severity. Migraines can be debilitating and severely impact quality of life, and the ability to carry on in day to day activities.

Either for yourself or that perfectly simple handmade gift - for young or old. Making at childrens birthdays, gifts for your bookclub mates, or your favourite aunts. Maybe they will be looking forward to your gift every year.

Stress: everyone feels it, but not everyone responds the same. It’s not just what happens to us — it’s how our body perceives it. That perception can trigger a chain reaction in the nervous system, influencing everything from energy levels to digestion, mood, and sleep. In this post, we unpack what stress really is, how it affects the body, and why understanding your personal stress response might be the most powerful step toward feeling better.

Thinking about starting a family? You’re not alone. Fertility is deeply personal — and for many couples, it’s also unexpectedly complex. With 1 in 6 Australian couples facing challenges to conceive, understanding your hormones, cycle, and overall health is an important first step. In this post, we explore what really underpins fertility and how naturopathic support can help you navigate the journey.

Life doesn’t always fit into neat boxes. Sometimes it’s just… a lot. The career shifts, relationship changes, caring for others, hormones doing their thing — and you trying to hold it all together. This article is for anyone feeling stretched, stuck, or simply unsure of what’s next. Especially if you're in your 40s or 50s and wondering, “Is it just me?” (It’s not.)

Feeling run down all the time isn’t just in your head — it’s in your immune system too. When your body’s defences are low, it struggles to fight off infections and recover properly. Over time, that constant cycle of illness, stress, and fatigue can wear you down even more. In this post, we explore the link between chronic fatigue and immune depletion, and what you can do to start rebuilding from the inside out.

If you’re reading this, chances are you already have a sense that something’s not quite right. Over the past 50+ years, we’ve been sold the idea that chemicals are essential — to clean our homes and bodies, preserve our food, grow our gardens, enhance flavour, purify water, even fireproof our furniture. But at what cost? This post is about going clean — stripping it back, paying attention, and taking small, practical steps to reduce your toxic load.

Winter Immunity

If you are in a good state of health, feeling vital, feeding your body bountiful nutrients, balancing your daily stresses, supporting a strong healthy digestive system, adequate sleep, and minimal exposure to environmental toxins then your immune system has the capability and resources to keep you well against the winter bugs.

Nourish Your Moon Cycle with the Food you Eat

Feed your body well. Support your cells and hormonal balance by supplying the nutrients that your body responds to and needs. Specific vitamins, minerals, proteins, carbs and fats provide the building blocks of hormones, neurotransmitters, enzymes.

The thyroid secretes thyroid hormones that are essential for the normal development of many human tissues, and regulates the metabolism/function of virtually all cells and organs. Ie thyroid function can affect all aspects of your health.

There is a relationship between histamine and oestrogen that can exacerbate your PMS symptoms, but it is more about the capacity of your body to deal with histamine.

Did you know that unfortunately cardiovascular disease (CVD) is a leading cause of death among Australian women, and a leading contributor to the burden of disease. Your everyday health really does matter.

Spring Equinox. Out of the long cold winter and into the light.
A Cleanse lightens the load and supports your natural detoxification systems. Diet, movement and lifestyle.

Heavy menstrual bleeding, PAIN, absent periods, MOODS, long cycles, PCOS, short cycles, ENDOMETRIOSIS

I truly believe that peace can be found by all women with regards to their menstrual cycle, whilst also optimising for fertility and preparation for pregnancy.