Nourish & Breathe Online Booking

Welcome to Nourish & Breathe how can we help?

Naturopathic Clinic, Apothecary and Village - supporting and nurturing health and wellbeing for all women.

  • With a Masters of Reproductive Medicine from UNSW I am able to understand the pathology and biochemical disruptions of female reproductive disorders and the training as a naturopath, herbalist, counsellor and body worker enables me to treat these conditions in a holistic manner to restore balance. You do not need to live with symptoms that impact your quality of life.

    • Monthly Cycle Problems - PMS, heavy periods, pain, moods

    • PCOS

    • Endometriosis

    • Fibroids

    • Amenorrhoea

    • Menorrhagia

    • Menopausal Symptoms.

    For naturopathic support please book a one hour first consult with Renae below.

  • The digestive system is at the centre of our inner universe and reflects our state of health.

    Digestive discomfort, bloating, constipation, IBS are all signs and symptoms of gut dysfunction. Gut dysfunction will affect overall health as absorption and assimilation of nutrients is impacted. Investigate and regenerate a healthy gut. We can help you get to and treat the cause of your symptoms.

    For naturopathic support please book a one hour first consult with Renae below.

  • Blood pressure, blood sugar, liver signs, weight you can’t lose and poor energy are all markers indicating the state of your metabolic health.

    These markers are interconnected and directly related to the function of your heart and cardiovascular system, liver, pancreas & adrenals. Together we can break the cycle and restore your metabolic health.

    For naturopathic support please book a one hour first consult with Renae below.

  • Stressed. Not feeling right, emotional chaos, sleep disturbances, stressed & overwhelmed, fatigued & bone-tired. Chronic stress can strain the adrenal glands or an acute stressful period can be difficult to recover from. This will impact the nervous system and your emotional well-being - anxiety and depression - as well as digestion, immunity and reproductive health.

    Let’s work together to restore calm & wellness.

    For naturopathic support please book a one hour first consult with Renae below.

  • Natural contraception - learn to read your cycle and get in tune with your natural rhythms.

    Renae has a special interest and training around natural preconception planning & conscious conception, pregnancy and postnatal care.

    For your Fertility Care please book a Fertility Appointment below

  • Refresh, shake-it up & kickstart your health with our 10 & 28 day Cleanse programs.

    We provide easy to follow guidelines, education and professional support to achieve your personal health goals.

    N&B Cleanse provides dietary and lifestyle recommendations full of nutrient dense wholefoods and achievable everyday practices to make positive changes and have you feeling fresher, energised and brighter.

Book an appointment.

  • A booking calendar is available for your convenience enabling you to schedule your own appointments.

  • A 50% deposit towards your appointment cost is required at booking. Once a booking is made you will be emailed administration details for your appointment including health intake forms.

  • Cancellation fees of 50% of your appointment cost will apply within 24 hours of your appointment time.

    If you pay by credit card any cancellation refunds will exclude the credit card administration fee of 2.5% of money paid (recovery of fees charged by banks).

  • Please do not hesitate to contact me directly for any questions or so that I can schedule the appointment for you if you do not comfortable with this online procedure.

  • Diagnostic testing is an important component in determining both your current health and comparing with past test results to determine what has been happening for you. Recommendations may be made to undertake integrative testing, read more here.


    Thank you, I look forward to seeing you in clinic soon.

    Renae.

APPOINTMENT TYPES

DISCOVERY CALL

A 10 minute free call if you are considering naturopathic care and wondering if I can be of help to you and have specific questions for the help you are looking for.

INITIAL APPOINTMENTS

This is your first appointment with Renae which is an hour. Upon booking you will receive a confirmation email of your appointment with a link to fill out your intake form prior to your appointment as well as information as to what to expect. An hour allows Renae to review your health history, current concerns and your treatment focus. The time allows us to consider your diet and lifestyle behaviours, and review any pathology you may have.
You will be provided with a Treatment Report with our health goals as discussed in your appointment and your prescription of herbal medicine and neuatraceuticals as deemed appropriate.

General Naturopathic Appointment is for general health concerns - digestive, immunity (including autoimmune conditions), stress/mood/sleep, and specific reproductive concerns.

Youth and Teen Initial appointment is slightly shorter in time and takes into consideration the unique concerns of our youth and children. I find that children respond very well to naturopathic treatments and approach.

Fertility Initial Appointment is a longer appointment of at least 1hr and 15 mins. The extra time allows a full review of your fertility journey and challenges thus far, establish an understanding of your current support and protocols under assisted reproductive techniques if relevant.

FOLLOW-UP APPOINTMENTS

Extended Follow-Up appointment allows extra time if Renae has not seen you for a while, or if there is a lot to catch up on. Extended Follow-Up is also use for pathology review ie Gut Microbiome testing.

Follow-Up appointment of 30 minutes allows for review of your current treatment plan and your response to treatment thus far with review and implementation of next steps.

ACUTE APPOINTMENT

This is a 15 minute appointment if you need a herbal tonic refill that the formula may need an update. Or you may have an acute infection that needs urgent attention and support ie a current cold or flu, UTI, headache.

FERTILITY APPOINTMENTS

These are specific appointments tailored for when seeking support to start a family, for conception, pregnancy, birth and beyond.

These are either for single, couples or whatever journey you are on.

PREGNANCY APPOINTMENTS

A 20 minute appointment every 6 weeks or as needed throughout your pregnancy as part of your pregnancy support team. Renae provides an overview of your treatment of care throughout your pregnancy and specific naturopathic treatments for pregnancy related symptoms.

BOOK YOUR APPOINTMENT

Welcome to our Naturopathic Clinic.

N&B Clinic and Wellness Space offers qualified health practitioners to heal with natural medicine using both modern and traditional practices to restore health.  

A naturopath is trained to treat the symptoms, the cause and do no harm. A naturopath will look at the whole person and use the intellect with empirical and modern clinical evidence, implying testing and and in-clinic assessment. As a naturopath, assessing your health is not just a reductionist biomedical model looking at cells and receptors but incorporates your energetic and tissue state, your emotional and physical well-being, using not only the intellect but also heart intuition and gut instinct to restore homeostasis and allow healing to occur.

In a naturopathic clinic consult your practitioner listens and investigates to understand you - learn your health history and uncover factors and triggers that are influencing your current state of health. You will complete questionnaires, undergo pathology and/or in-clinic testing if necessary. A personalised treatment plan and program will be recommended for you based on findings. Your health plan will involve prescribed herbal and nutritional medicines alongside diet and lifestyle guidelines.  

I hope you will reach out to me so I can support you on your journey to health and wellness.

More about Renae

FAQ about Appointments

The Naturopathic consult establishes an important relationship between the practitioner and patient.

Please do not hesitate to contact me directly if you have further queries as to how I could assist you on your healing path.

  • Time is taken in the consultation to document a thorough health history, including your presenting health concern. This assessment encompasses past and current lifestyle factors - stress, sleep, dietary and exercise habits.

    At the completion of your consult more time is allocated to further investigate your case, identifying root causes & triggers implicated in the cause of your health complaints. You will be provided with a report of findings outlining a holistic treatment program for you.

    Further diagnostic testing may be recommended and is an important component in determining your current health status and establishing baselines for effective treatment plans.

    Functional pathology tests such as nutritional status or hormonal screening may be organised through Nourish and Breathe Clinic.

  • A report of findings is presented with recommendations for a treatment program with expected outcomes. Evidence based herbal and nutritional medicines in combination with food and lifestyle guidelines are recommended to provide individualised health care.

    Once you are a client of N&B and either on a program or revisiting N&B for a health issue, sufficient time is allowed to provide ongoing support for your individualised program or to address your presenting symptom.

  • Book an Acute Consult. We can all suffer from an attack of some nasty bug or cold at some time or other. Please don't forget that at N&B wonderful natural evidence-based healing treatments are available to help you on the road to recovery.