PMS & PMDD

The luteal phase is the 2 weeks before your menstrual bleed. It is this time of the month that can cause the most discomfort and unsettling symptoms. Premenstrual Disorders (PMD) are reported to occur to some level in 70-80% of menstruating women. 

The interplay of hormones, neurotransmitters, genetics, lefstyle, and diet are some factors that may influence your symptoms experienced before your menstrual cycle.