Winter is the time for deep rest - so that you can emerge in spring with energy.

Have you considered the seasons and how to tune into the natural cycles of the spinning of earth?

Have you stopped to consider that nature around us at the moment has slowed right down. Take your cues from this example.

Read more to understand and connect. To work out what could be blocking you from slowing down and allowing rest.

Do you experience migraines or know someone that does? 

Please read, share and reach out if this resonates with you and you need some help.

Keep peeling back the layers to understand your migraines so that you can establish the steps to take to greatly reduce their occurrence and severity. Migraines can be debilitating and severely impact quality of life, and the ability to carry on in day to day activities.

Stress: everyone feels it, but not everyone responds the same. It’s not just what happens to us — it’s how our body perceives it. That perception can trigger a chain reaction in the nervous system, influencing everything from energy levels to digestion, mood, and sleep. In this post, we unpack what stress really is, how it affects the body, and why understanding your personal stress response might be the most powerful step toward feeling better.