Recent media attention and questions from clients has led me down a path to assess vitamin B6 and ensure confidence in my clinic prescriptions. I don’t take it lightly when I prescribe nutraceuticals as part of your treatment.

So, in this article I answer the following key questions: What is Vitamin B6? What is Vitamin B6's role in our physiology? What is the gamut of recommended dosages? Why might you need higher levels than the RDI? What are the toxicities that are likely to occur, and why?

The luteal phase is the 2 weeks before your menstrual bleed. It is this time of the month that can cause the most discomfort and unsettling symptoms. Premenstrual Disorders (PMD) are reported to occur to some level in 70-80% of menstruating women. 

The interplay of hormones, neurotransmitters, genetics, lefstyle, and diet are some factors that may influence your symptoms experienced before your menstrual cycle.

Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

There are 2 main occasions I will recommend to clients to undertake hormonal testing. When you have been trying to conceive for more than 3-6 months, or when experiencing disrupted menstrual periods. Find out more about Hormonal Testing and how it can help your recovery.

Menopause is a life phase transition, just as puberty is, or at the time of motherhood.

Remember how confronting, challenging and life-changing these times were…menopause is the next transition.