Recent media attention and questions from clients has led me down a path to assess vitamin B6 and ensure confidence in my clinic prescriptions. I don’t take it lightly when I prescribe nutraceuticals as part of your treatment.

So, in this article I answer the following key questions: What is Vitamin B6? What is Vitamin B6's role in our physiology? What is the gamut of recommended dosages? Why might you need higher levels than the RDI? What are the toxicities that are likely to occur, and why?

The luteal phase is the 2 weeks before your menstrual bleed. It is this time of the month that can cause the most discomfort and unsettling symptoms. Premenstrual Disorders (PMD) are reported to occur to some level in 70-80% of menstruating women. 

The interplay of hormones, neurotransmitters, genetics, lefstyle, and diet are some factors that may influence your symptoms experienced before your menstrual cycle.

Nourish Your Moon Cycle with the Food you Eat

Feed your body well. Support your cells and hormonal balance by supplying the nutrients that your body responds to and needs. Specific vitamins, minerals, proteins, carbs and fats provide the building blocks of hormones, neurotransmitters, enzymes.

The thyroid secretes thyroid hormones that are essential for the normal development of many human tissues, and regulates the metabolism/function of virtually all cells and organs. Ie thyroid function can affect all aspects of your health.

There is a relationship between histamine and oestrogen that can exacerbate your PMS symptoms, but it is more about the capacity of your body to deal with histamine.

Spring Equinox. Out of the long cold winter and into the light.
A Cleanse lightens the load and supports your natural detoxification systems. Diet, movement and lifestyle.

Heavy menstrual bleeding, PAIN, absent periods, MOODS, long cycles, PCOS, short cycles, ENDOMETRIOSIS

I truly believe that peace can be found by all women with regards to their menstrual cycle, whilst also optimising for fertility and preparation for pregnancy.