Nutrient dense, omega seeded bread. Quick and easy to make, perfect to go with your avocado and poached egg on toast. Try it ASAP.

A good old-fashioned recipe for those that are feeling a bit snuffly, bogged down by the flu, all 'achey' and heavy in the head! Sound like you, or someone in your house? Then snuggle up on the couch in your best tracksuit and Ugg boots with a mug of this warming healing mix.