Stress Self Care Toolkit - rituals and self care products to introduce into your daily life.

The modern world pulls us in all directions, overwhelming us. It is important to develop coping strategies and to carve daily snippets of time to calm the nervous system and support the adrenal response.

This workshop will help you put together a personalised toolkit of gentle strategies, learning about stress and anxiety and create achievable ways to manage these feelings and symptoms.

We will cover:
+ mindful breathing techniques
+ herbal tea for stress
+ dietary guidelines for stress support

PLUS

Making your very own
bath melt
essential oil roller

Come join me for an afternoon of rest and relax, and creation!

WHEN - Saturday 20th May 2 - 3:30 pm

WHERE - Nourish & Breathe, Studio 7, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Workshop will include herbal tea and snacks

$90