Do you experience migraines or know someone that does? 

Please read, share and reach out if this resonates with you and you need some help.

Keep peeling back the layers to understand your migraines so that you can establish the steps to take to greatly reduce their occurrence and severity. Migraines can be debilitating and severely impact quality of life, and the ability to carry on in day to day activities.

Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

Menopause is a life phase transition, just as puberty is, or at the time of motherhood.

Remember how confronting, challenging and life-changing these times were…menopause is the next transition.